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Jillian Cairo


(Phone) 631-338-6245

As a licensed clinician, I strive to create a warm and nurturing atmosphere. We will work closely together, establishing a solid therapeutic relationship that will facilitate growth. I am empathic towards the unique needs that each individual possesses. Whether facing a crisis situation, feeling symptoms of stress, anxiety or depression, or trying to navigate successfully throughout life, together we will work to find balance, resolution, and relief. I utilize a multidimensional approach of insight-oriented, person-centered therapy that entails mindfulness/meditation and is solution-focused.

I am trained in EMDR therapy. Utilizing this therapeutic modality, I have helped clients successfully overcome past traumatic experiences. Additionally, EMDR has been an effective approach for addressing symptoms of anxiety, depression, low self-esteem, and poor self-image.

My therapeutic style is relaxed, warm, and non-judgmental. Within a supportive environment, I provide interactive feedback to empower each individual to achieve their overall goals. I believe that everyone deserves to be happy and loved.

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